Unlocking the Power of Saltwater Gargling A Health Revelation
As soon as the chill in the air takes over, many resort to home remedies that start with taking herbs and spices. However, one effective remedy that works for many is saltwater gargling. Have you ever wondered how it works?
According to Dr. Shrey Srivastav, MD (Internal Medicine) at Sharda Hospital, Noida, saltwater gargles are a simple, safe, and affordable home remedy. “They’re most often used for viral respiratory infections like sore throats or sinus infections. Gargling with saltwater has been shown to ease pain and inflammation from a sore throat,” said Dr. Srivastav.
Dr. Tribhuvan Gulati, lead consultant in diabetes, obesity, and internal medicine at CK Birla Hospital (R), Delhi, also agreed and mentioned that gargling with saltwater is a time-tested and effective remedy for various oral and throat ailments. “The saline solution helps create an environment that is inhospitable to bacteria and viruses, making it an excellent practice for soothing sore throats and reducing inflammation. Gargles with saltwater are known to remove excess fluid from inflammatory tissues, relieving pain and hastening the healing process,” said Dr. Gulati.
Dr. Srivastav explained that salt has been scientifically proven to help draw water out of oral tissues, creating a salt barrier that locks out water and harmful pathogens like viruses and bacteria from getting back inside, reducing the chance of infections in the mouth and throat, and relieving inflammation in certain cases.
Moreover, the osmotic effect of salt can help to break down mucus and reduce congestion in the throat. “Salt’s gentle antiseptic qualities also aid in the removal of dangerous germs, halting the progression of illnesses. This straightforward yet effective treatment is a go-to choice for easing the symptoms of colds, the flu, and other respiratory illnesses since it’s simple to make and apply,” Dr. Gulati added.
One can use saltwater gargle for sore throat, colds, flu, sinus and respiratory infections, allergies, dental problems (Gingivitis, Periodontitis, and Cavities), and mouth ulcers.
“Mix about 1/4 to 1/2 teaspoon of salt to every 250 ml of warm water and gargle once or twice per day,” said Dr. Srivastav.
