Know why doctors recommend rest when sick, understand the connection of sleep with immunity
Are you also one of those people who shy away from taking rest due to viral or bacterial infection? If so, then this information is important for you. Learn here why it is important to sleep more when you are sick.
When sick, the body becomes lethargic. Doctors recommend maximum rest and sleep. If you have come to ignore this advice, then it is important to consider it. If you will know why it is necessary to sleep during illness, then you probably will not do so in future. When our body is fighting a bacteria, virus or pathogen, our body needs energy. By resting, we give that energy to the body. Also, there are many such immune processes that are active while sleeping. Here you will know the benefits of sleeping in illness and how much sleep is okay.
Lack of sleep causes diseases
As soon as an infection reaches our body, our immune system becomes active. By sleeping you help the immune system. Actually, cytokines, proteins of the immune system, fight infection. They are released only while sleeping. When you are awake, the energy runs out. Even if you lie down, but energy is lost in thinking about something, watching mobile and walking. This energy is spent fighting infection while sleeping. It has been revealed in many researches that lack of sleep increases the risk of many diseases. Also read: Chest is clogged with phlegm, these home remedies will give you a breath of peace
Your body knows when you need it. You get more sleep during viral, bacterial infection i.e. cold-cold or fever. So sleep as much as possible. If at the beginning of the infection you are feeling sleepy all day, then do not worry. It’s quite normal. The more you sleep, the better you will feel. Eat healthy food and drink plenty of water while sleeping. Along with this, keep trying the medicines and home remedies prescribed by the doctor.
