Benefits Of Coconut Oil: Mix coconut oil in daily food, health will get amazing benefits
Health Benefits Of Coconut Oil In Hindi: You must have heard many times about the benefits of coconut oil. Grandmothers and mothers are considered wonderful oils. There are many benefits of adding coconut oil to food.
Along with boosting hair growth, coconut oil is also beneficial for the skin. Grandmothers often count the benefits of this oil. But do you know that it is also very beneficial for health. Functional Nutritional Therapy Practitioner Meg Langston explains the benefits of eating coconut oil daily in her Instagram post.
benefits of eating coconut oil
1) Beneficial for Healing – Unlike other saturated fats, coconut oil is a healthy saturated fat that supports healing in the body. Coconut oil contains more than 80% saturated fat.
2) Promotes Fat Burning- It has anti-inflammatory properties. This can be incredibly beneficial as reducing inflammation in the body can help slow down thyroid/metabolism. It can help in weight loss due to its antimicrobial and antioxidant properties.
3) Improves blood sugar – Coconut oils help in improving glucose tolerance. This is because MCTs pass directly from the digestive tract to the liver without a bile break. In such a situation, instead of being stored in the body like other types of fat, they are used for energy.
4) Help fight infection- Coconut oil contains lauric acid and the body converts lauric acid into monolaurin, which has an antimicrobial property and is great at fighting bacteria.
5) Lowers cholesterol- Consuming coconut oil daily can bring cholesterol to normal levels by promoting its conversion into pregnenolone and progesterone.
