Almonds, and millet are all high in plant protein and can be eaten regularly as part of a healthy, balanced diet. For example,
Almonds are not only high in nutrition, but also add a unique texture to a variety of dishes, whether sweet or savory. They are a great source of plant-based protein and can be eaten in a variety of ways including almond milk, almond flour, raw, roasted, lightly salted, and more.
Emphasizing on the rise of plant based diet, actress and influencer, Soha Ali Khan said, it is a myth that plant based diet does not contain enough protein. Interestingly, I have heard that 100 grams of almonds contain about 21 grams of protein. And are also rich in over 15 nutrients like vitamin E, magnesium, protein, riboflavin and zinc. I believe in the long run, eating a balanced diet is the key to good health and I always include healthy plant-based proteins such as almonds, chickpeas and tofu in my meals to make them more nutritious and healthy.
Nutrition and Wellness Consultant Sheela Krishnaswamy said, Protein is essential for building tissues, muscles, hormones and enzymes and also for repair of cells and tissues in the body. It is important to plan your diet carefully once you have decided to follow a plant-based diet.
Emphasizing on changing eating patterns and plant-based lifestyle, Fitness Expert and Celebrity Master Instructor, Yasmin Karachiwala said, As a fitness instructor, I have people constantly questioning me on one diet or another. Trends come and go, the key is to eat a balanced diet and follow a regular workout routine.
