Berry heals the heart, curbs cancer cells: Get rid of mood swings during pregnancy, get rid of urinary tract infection.
Berries are considered to be very beneficial for health as well as taste. They are rich in vitamin C, fiber and antioxidant polyphenols, due to which they help in fighting many diseases.
Dietician Dr. Kamini Sinha says that berries are a low-calorie food, which helps in weight control and is considered very beneficial for the digestive system.
Must eat berries during pregnancy
During pregnancy, women have to deal with mood swings from time to time. Berries help overcome depression, mood swings and mood disorders. These are beneficial for the development of the child in the womb and prevent problems like neurological birth defects.
Many women have different health issues during pregnancy, so consult your doctor before adding berries to your diet.
Urinary tract infection relief
Women easily get urinary tract infections. Doctors also recommend drinking cranberry and blueberry juice for recovery. Berries have a variety of nutritional values, which help flush out toxins from the body and reduce inflammation.
Cranberry has anti-cancer, anti-inflammatory properties. Rich in copper, vitamin C and magnesium, cranberries are considered beneficial in vaginal problems.
Berries will not increase cancer cells
Raspberries contain a substance called ellagic acid, which inhibits the growth of cancer cells. It is also rich in vitamins, dietary fiber, antioxidants and minerals. At the same time, the polyphenolic present in the berries removes the harmful toxins from the brain, due to which Alzheimer’s problem does not occur.
If you have heart problem, include blueberry and mulberry in your diet
Blueberries are rich in vitamins C, K and B6. Apart from this, it is also a good source of fiber, potassium, polynutrients and antioxidants. Consuming it daily reduces the level of bad cholesterol, which reduces the risk of heart attack and the arteries work properly.
If you have heart disease, include blueberries along with mulberries in your diet. They are rich in fiber and vitamin C. It helps in reducing stress and keeps cholesterol under control.
Superfood for Diabetic Patients
Berries do not contain sugar, due to which diabetic patients can include them in their diet. Blueberries maintain insulin levels in the body, thereby reducing the chances of type 2 diabetes.
