Walking upside down can have great health benefits
By walking upside down, our body is more stable. This helps a lot in balancing
You don’t need anything special to go for a walk. No gym membership is required and the best part is that it is completely free.
Most of us walk for some reason or the other. This happens automatically, without any additional effort. It does not require much thought.
Many of us do not even know how many benefits our health gets from walking.
But what if we stop walking normally and tell our mind and body that we should walk backwards?
This is not just a matter of changing direction. It is not that they were going forward and now they are going back. It can also have some benefits for our health.
Whether you’re normally active or not, taking a daily walk has many benefits.
The advice of the World Health Organization is that we should do some hours of aerobic activity every week. Aerobic activity means swimming, walking, cycling etc.
